yogurt marinated chicken wings with bulghur pilaf
Significance of this simple recipe is the marinating mix. It has Indian Cuisine based flavor, very easy to make and banana pepper goes really well with combination.
Ingredients: 8 Chicken wing drumsticks (washed well and skin peeled off) 2 C steamed white rice 1 Onion (diced) 1/2 Tbsp. olive oil 2 sweet Banana peppers (washed and cut in circles) 1/4 C white wine 1/4 Tbsp. turmeric (freshly grinded) Marinate: 2 C plain yogurt 1 Tbsp. olive oil 1 tsp. salt 1 clove of garlic (minced) Grind following spices and use 1 Tbsp. of the masala mix 1 tsp. coriander 1 tsp. cumin seeds 1 tsp. black mustard seed 1 tsp. crashed red chili pepper 1 single cardamom 1/2 bay leave Making: Prepare the masala mix set a side Whip the yogurt slightly in a bowl Add olive oil Add, garlic, salt and masala mix. Mix it well and add all drumsticks in marinate. Let is sit in the fridge of 30 min. (You can always prepare this part from the morning and it will be ready to use when you want to complete the dinner) ************* Place all drumsticks on to baking sheet grill in the oven it on high heat in the oven 455F for 15 min. (or until chicken wings fries) Flip the wings and bake it for another 5 min. Serve right away with bulghur pilaf and steamed broccolis. Bulgur pilaf: 1 Cup of midsize bulghur wash well Heat 2tbsp. avocado oil +1 Tbsp butter in a sauce pan. Sauté one small sliced onion until they get translucent. Add two slices of garlic (sliced) Add one midsize tomato (mashed) Sauté another minute. Add rinsed bulghur, sauté one minute. Add ½ tsp. salt Add water to cover up the bulghur (about 1 ½ Cup) Let it boil, then bring the heat down And simmer for 20 minutes. Serve as a side dish with roasted chicken wings. Bulghur PIlaf
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