Summer Salads 

Broccoli Salad
1 head of broccoli
10 cherry tomatoes
1/2 C Fresh Parmesan Cheese  (shredded)
 
Brussels Sprouts Salad
2 Lb    Brussels Sprout
1/2 C green or black olive (pitted)
1/2 C feta Cheese (crumbled)
1/2 C walnut (crumbled)
 
Salad dressing:
1/2 C Olive Oil
1/2 C Lemon Juice (1 and a ½ lemon)
1 Tbsp. Mustard
1 tsp. freshly grounded black pepper
1 tsp. grounded chili pepper
1 tsp. Himalayan salt
1/4 C Minced parsley
1/2 tsp. minced garlic
Mix well altogether
 
Making:
Boil or steam cook broccoli or Brussels sprouts no more than 5 min.
Making salad is really easy almost everybody can manage to fix a bowl of salad of any kind.
 
What makes the salad unique and tasty is to use the ingredients to go together.
And really important point for making a healthy salad is to clean (especially) green vegetables and thin skin vegetables.
 
Vegetable cleaning solution:
4 C water
1 Tbsp. Baking soda
1/4 C white vinegar or (1/4 C Lemon juice)
Mix well these ingredients and sink the vegetables in the solution and keep green leaf vegetables (without rubbing into another) in this solution for 5 minutes and other vegetables for 10 minutes. Rinse all vegetables gently.
7/8/2016
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