Pan Fried Salmon Wrapped in Parchment Paper

"The easiest -messy less- and healthiest fish meal!"
 
Ingredients:
Two servings recipe;
2 ea. Cleaned ready cook salmon fillets
2 pieces 8 x 9 inches parchment paper
1 Tbsp. olive oil
2 Tbsp. grated frozen lemon
1 Tbsp.  Thyme (fresh would be better)
1 Tbsp. Rosemary
2 Tbsp. grated ginger root
2 Tsp.  Grated frozen turmeric root
1 Tbsp. hot red pepper flakes
1 tsp. chili pepper
1 Tbsp. salt
(Use half of the seasoning for each fillet.)
1 mid size red onion
6 small potatoes
2 ea. Habanera pepper
1/2 C mozzarella cheese
Lemon wedges and cilantro to decorate
 
Making:
Mix all prepared seasonings in a bowl
Wash and pat dry the salmon pieces
On one half of parchment paper piece, spray on a size of fish piece area 1/4 of the oil and sprinkle/ spread 1/4 of the seasonings
Place the salmon piece right on the seasoning and spread the 1/4 of the oil on the fish and sprinkle 1/4 of the seasoning
Fold the other half of the paper fold the sides really tight.
Pan fry on medium heat 4-5 minutes one side, flip it over and 4-5 minutes
In the mean time
Slice the onion and spread on a cookie sheet, slice potatoes and pepper spread all together on the same  cookie sheet. Spray olive oil and bake in 380 F for 25 Minutes.
Put a 1/2 Tbsp. grated mozzarella cheese on baked- fried potatoes put back in the oven till the cheese melts.
 
Take the fish out of the paper pocket serve with baked vegetables
​Decorate with lemon wedges and cilantro when served warm.

2/24/2017

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