Oatmeal Coconut Flour Banana Pancakes
Ingredients:
1 C oatmeal 1/2 C coconut flour 1/4 C rice flour 1 C milk 2 Tbsp. Honey 2 eggs 1 tsp. cinnamon 1 tsp. vanilla 1/2 tsp. baking powder 1/3 C coconut oil and 1 Tbsp. for frying 1 banana 1/2 C crumbled Greek feta cheese Use your choice of maple syrup or honey to moisten the pancake I personally eat just like that. Making: Blend the oatmeal in blender as it becomes a flour First combine all dry ingredients in a mixing bowl Add milk (room temperature) mix into dry ingredients Fold in eggs and mix really gently let the crumbles be visible Add honey, vanilla, baking powder mix again very gently one time And let the batter sit for 10-15 minutes for the crumbles absorb the moisture and the batter becomes smooth. Heat the just a touch of an oil on the flat nonstick frying pan. Put a spoonful of batter in the pan and place 3 slice of banana On moderate heat fry one side of the pancake for like 2 minutes until you can remove the pancake with spatula. Flip it over for another 3 minutes. Pour over honey/ or maple syrup on each pancake sprinkle crumbled feta cheese. And enjoy with choice of fruit, papaya, mango or berries. 2/3/2016 Back to Breakfast Page |