Meatballs with Spinach Sauté and Yogurt
Ingredients
1 mid size tomato 1 clove garlic 1/4 C minced cilantro (can be parsley) 1tsp. turmeric powder 1 small green chili pepper salt and pepper Blend all above ingredients in the food processor 1 lb. organic ground round 1Tbsp. fresh grated ginger 1 C plain breadcrumbs 1 Tbsp. olive to pan fry the meat balls 1 ½ Lb. baby spinach (or regular spinach) 1 medium onion 1/2 C white rice 1 small potato 1 Tbsp. olive oil 1 clove of garlic Making Sautéing spinach; Dice the onions and the garlic clove with olive oil in a skillet. Add well-washed spinach, diced potato and rice add salt and freshly grounded pepper Simmer lid close until potatoes and rice softens. (15 minutes. Set a side. Meatballs Bring ground round, breadcrumbs, and freshly grated ginger and add the tomato spice blend mix together and form small meatballs. Pan fry the meatballs set it on paper towel to absorb the excessive oil if any. Return the spinach on low heat and add the meatballs Gently mix together. Serve as a hot meal and garnish with garlic yogurt (1 crushed garlic clove mixed in 1 C of plain yogurt )topped with sizzling butter 1/31/2018 back to Red Meat Selections |