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Meatballs with Spinach Sauté and Yogurt

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​Ingredients
1 mid size tomato
1 clove garlic
1/4 C minced cilantro (can be parsley)
1tsp. turmeric powder
1 small green chili pepper
salt and pepper
Blend all above ingredients in the food processor 
 1 lb. organic ground round
1Tbsp. fresh grated ginger
1 C plain breadcrumbs
1 Tbsp. olive to pan fry the meat balls
 
 1 ½ Lb. baby spinach (or regular spinach)
1 medium onion
1/2 C white rice
1 small potato
1 Tbsp. olive oil
1 clove of garlic
 
Making
Sautéing spinach;
 Dice the onions and the garlic clove with olive oil in a skillet.
Add well-washed spinach, diced potato and rice
add salt and freshly grounded pepper
Simmer lid close until potatoes and rice softens. (15 minutes.
Set a side.
 Meatballs
Bring ground round, breadcrumbs, and freshly grated ginger and add the tomato spice blend mix together and form small meatballs.
Pan fry the meatballs set it on paper towel to absorb the excessive oil if any.
 Return the spinach on low heat and add the meatballs Gently mix together.
 Serve as a hot meal and garnish with garlic yogurt (1 crushed garlic clove mixed in 1 C of plain yogurt )topped with sizzling butter
 1/31/2018
back to Red Meat Selections

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