Green Bean Frittata

Ingredients:
1 Lb. Green beans (cleaned and cut in 1 inch pieces)

1/4 C olive oil

2 small potatoes (chopped cubically)

1 onion (sliced thinly)

2 eggs

2 Tbsps.  Corn meal

2 Tbsps.  Milk

1/2 C cooked tomato

1/2 C mozzarella cheese

1tsp turmeric

1tsp cayenne pepper

1tsp salt

Chicken Breast

4 pieces of chicken breast

2 tbsp. mountain thyme

2 tbsp. basil

2 Tbsps. Olive oil.

Lemon wedges and sliced arugula for green touch.

 Making:
Seam Cook the Beans
Heat the oil in non-sticking pan
Sautee potatoes and onions until they get golden brown
Add steamed beans
Add turmeric, cayenne pepper and salt.
Set aside
In a bowl whip the eggs lightly,
Add corn meal and milk mix it well.
Pour evenly on sautéed vegetables.
Close the lid and cook on low heat until egg mix set hard.
Heat 1/2 Cup tomato sauce
Add mozzarella cheese mix it well and heat more until cheese melts
Garnish the frittata with this cheesy tomato sauce.
Serve immediately.
This meal can be meal itself or may be accompanied pan seared chicken breast.


2/24/2015
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