COLORFUL SMOOTHIES (all smoothie recipes for 3 cups)
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Cranberry Christmas Smoothie
All you need
A peeled Banana Peeled Tangerine 1/2 C fresh cranberry compot 1/4 C milk 1 Crisp apple (not peeled) 4 cinnamon toasted almonds Toss all ingredients into a blender and run on "smoothie" program, Or blend 43 sec on high speed. |
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Pistachio Smoothie
1 Cwatermelon (chopped) 1 C melon (chopped) 1 kiwi (peeled and chopped) 1 orange ( peeled and sliced ( keep the white in side rind on) 1Tbsp chia seeds 1/2 C milk 1/4 C pistachio flour 1/2 Tbsp coconut powder (if desired) 1 Mango ( peeled and chopped) All goes in to the blender processing 4 minutes. This recipe serves 4 C of smoothie And have approximately 250 Cal And, 8 gr of protein for each Cup. You may have 2 Cups for a breakfast so it is just enough for morning needs. 9/2/2015 Back to Breakfast Page |
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Almond Green Smoothie
1 C milk 2 C honeydew melon (chopped bite size) 2 Oranges (peeled and divided in 4 pieces) 1 kiwi fruit (peeled) 1/2 C Almond blanched) 1 Tbsp. chia seed 1/2 C bokchoy (or any Chinese green) 1/2 cup pea pods Starting with most liquid to the solid items add all ingredients into the blender one by one by intervene every 30 second. Few second after the last Item your smoothie is ready. This smoothie may be a little thicker than regular smoothie, I like this way so it is more filling if you only have smoothie for breakfast. You can always add another ½ Cup of milk or water, as you desire. 8/5/2015 Back to Breakfast page |
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Goji Berry Smoothie
1/2 1 1 One C chopped Papaya ( dice size)
2 Tbsps. Goji Berry ( soak the berries in hot water for a minute.) 1/2 Banana 1 tsp. Vanilla 1 ea. orange (peeled and chopped) 1 C chopped melon( dice size and any kind of melon) 1/4 C whole milk 1 Tbsp. Chai seeds Starting with the liquid , Toss all the ingredients in to the blender Blend for three minutes.. Delicious and very Healthy, Enjoy your morning! And do not worry about Calorie counts because I believe you need it all for an energetic morning .... 2/11/2015 Back to Breakfast Page |
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Maida's Smoothie
½ banana 1 pear (peeled and divided) 2 midsize carrot 1 tbsp. fresh coconut flakes 2 each orange juices 2/3 of Cup 1 Cup mango (chopped real small) Toss all the ingredients above and blend for 2 minutes. Fresh, healthy and very very delicious! 9/9/2014 Back to Breakfast page |
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Smoothie Rock
Perfect Breakfast for your kids, full of vitamins, minerals and so easy to do and your kids will love it. Lets see what we have in the kitchen; 1/2 banana 1/2 dragon fruit sliced (this is an Asian fruit and can be replaced with pear- 1 pear peeled and sliced) 1/2 cup yogurt 1/2 cup skim milk 1Tbsp. coconut oil 2 frozen ( or fresh) strawberries 1/2 Macintosh apple (or any kind of sweet apple) peeled 1Tbsp coconut flakes 1 orange (juiced) 1/2 cup 1Tbsp Honey All go into the blender for 3 minutes. Enjoy 5/17/2014 Back to Breakfast Page |
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Smoothie Kiss
A little bit of cantaloupe( melon)
A little bit of strawberry A little bit of love Blend together It is a Kiss! Ingredients: 1/3 cup yogurt 1 Tbsp coconut oil 1 Tbsp coconut flakes 1/2 cup fresh strawberry 1/2 banana 1/2 Cup chopped melon 3 slices raw beet 1/2 cup apricot compost Again they all end up in the blender for 3 minutes process. Enjoy, it is healthy refreshing easy and very delicious. 5/16/2014 Back to Breakfast page |
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Iron Tofu Smoothie
Tofu for a Change:
We put, yogurt, milk, almond milk into the smoothies. This morning I thought why not Tofu? It turned out really good. Here what I tossed into the blender and I called it Iron Smoothie because tofu has significant amount of iron in it; 1/2 Banana 1 Mango 2 crescent slice of watermelon 1/4 cup silk tofu 1/4 cup skim milk 1 Tbsp. coconut oil 1/4 cup orange juice Blend for 3 minutes Enjoy 5/16/2014 Back to breakfast page |
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Green Smoothie
I Tossed following ingredients in to the Blender;
1/2 Banana 1 Kiwi 1 Apple of any kind 1 cup of chopped spinach 1 Tbsp. coconut flakes 1 Tbsp. coconut oil 3/4 cup orange juice ( 2 midsize freshly squeezed orange juice) 1 tsp vanilla powder Blend for 2 minutes, So refreshing Enjoy, 5/1/5/2014 Back to Breakfast page |
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Melon-Papaya-Strawberry Smoothie
What is in the Blender?
3/4 cup chopped melon 1/2 Banana 1/2 cup chopped Papaya 1/2 cup Strawberry 3 smell slices of raw beet 1Tbsp flax seed meal 1Tbsp. coconut oil 1/2 cup apricot compost 1/2 Tbsp Honey Sprinkle with coconut flakes on top Blend for 3 minutes. This is a very nutritious and heavenly drink. It will keep you full at least for four hours. Enjoy 5/9/2014 Back to Breakfast Page |
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Watermelon Smoothie
Making: All I had in the blender are, 1/2 Banana 1 crescent slice of a 5 Lb watermelon 3 slice of raw beet 1 kiwi 2 tsp. vanilla powder 1 Tbsp. coconut oil 1-cup skim milk 1 Tbsp. honey (if desired most the time not necessary) Blend it for 3 minutes; enjoy the combination of freshly smelled watermelon. Great way starting a day! Enjoy April 22 2014 Back to Breakfast Page |
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Tangerine-Coconut-Persimmon Smoothie
Native is China Persimmon fruit is rich in Potassium and Vitamin B12. It was called by variety of names once it reached to Eastern Europe. Some ancient cultures called it “ fruits of God, some people called Natures Candy, It’s English name is “date plum” because it is evocative to date and plum by taste and texture. There are few species according where they are grown. Try not to eat the skin it is very astringent and pungent when it is fresh. But inside is very fruity sweet. It is found in eastern America has more nutritious value than in Asia where dried version is also very common to consume. Lets toss all following Ingredients in to the blender: 1 washed and peeled Persimmon 1/2 banana 2 tangerine (the whole thing no need to get juice) 1/2 apple 1/2 plain yogurt 1-cup coconut juice 2 tsp. vanilla powder 1 Tbsp. coconut oil 1 Tbsp. flax seed meal Blend for 3 minutes`. It is so delicious and refreshing. Garnish with wide coconut flakes.. Enjoy, April 20/2014 Back to Breakfast Page |
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