Baked Apples

Ingredients:
5 Fuji apples

1 limejuice

2 tangerines juice

1Tbsp. brandy (if desired)

1Tbsp. cinnamon

1 tsp. nutmeg

2 Tbsp. coconut oil

1/2 C coconut sugar (1/4 C brown sugar)

1/2 C instant oatmeal

2 Tbsp. butter

1/4 C chopped walnut

Making:
Peel the apples and slice them

Place in a flat dish

Bring lime and tangerine juices, brandy, cinnamon, nutmeg, sugar and coconut oil in a sauce pan.

Caramelize the mixture for 3-4 minutes on medium heat

Spread on the apples.

Cook the apples on a low heat until softens (approximately for 10 minutes)

Transfer them in a baking dish.

Mix oatmeal, walnut and melted butter in a bowl and spread on cooked apples.

Bake the apples in the 300 F oven until oatmeal gets crisp and walnut pieces gets brown

Serve warm.


4/1/2016
Back to Vegetable selections

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